Ketosis in Perspective: Thinking Twice About the Keto Diet Fad

ketogenic diet

Fad diets come in cycles, fluctuating to match popular prevailing attitudes toward nutrition. Fear of dietary fat spurred the creation of dozens of “fat free” processed snacks, but it wasn’t long before carbohydrates took center stage as dietary villains. Fast on the heels of the low-carb trend, the media declared fat to be vindicated and put butter back on the menu. Continue Reading “Ketosis in Perspective: Thinking Twice About the Keto Diet Fad”

5 Easy Exercises to Unlock Tight Hip Flexors (with videos)

unlock your hip flexors

From desk jockeys to endurance athletes, just about everyone suffers from tight hip flexors at some point. The muscles in and around your hip joint could be responsible for your back pain, the funny twinge in your knee or the tension you feel every time you do crunches. When you understand the underlying cause of the discomfort, you can take action to unlock your hip flexors and regain mobility. Continue Reading “5 Easy Exercises to Unlock Tight Hip Flexors (with videos)”