Ketosis in Perspective: Thinking Twice About the Keto Diet Fad

ketogenic diet

Fad diets come in cycles, fluctuating to match popular prevailing attitudes toward nutrition. Fear of dietary fat spurred the creation of dozens of “fat free” processed snacks, but it wasn’t long before carbohydrates took center stage as dietary villains. Fast on the heels of the low-carb trend, the media declared fat to be vindicated and put butter back on the menu. Continue Reading “Ketosis in Perspective: Thinking Twice About the Keto Diet Fad”

5 Easy Exercises to Unlock Tight Hip Flexors (with videos)

unlock your hip flexors

From desk jockeys to endurance athletes, just about everyone suffers from tight hip flexors at some point. The muscles in and around your hip joint could be responsible for your back pain, the funny twinge in your knee or the tension you feel every time you do crunches. When you understand the underlying cause of the discomfort, you can take action to unlock your hip flexors and regain mobility. Continue Reading “5 Easy Exercises to Unlock Tight Hip Flexors (with videos)”

The Greatest Overseas Adventure Travel Destinations

best adventure travel destinations

Do you prefer travel destinations that take you off the beaten path? Do you spend your vacations away from the traditional hotel infrastructure, communing with nature during the day and living as the locals do by night? If so, you are an adventure traveler. You aren’t alone; adventure travel is one of the fastest growing segments of the travel industry. Continue Reading “The Greatest Overseas Adventure Travel Destinations”

How to Get a Job Teaching English Online

teaching english online

Apply for online English teaching jobs here

Teaching English to foreign students is one of the most rewarding jobs that you could ever have — and it’s a job that the Internet has changed greatly. In the past, you’d have to change your life significantly if you wanted to teach English as a second language. Finding a job would be only one of your worries — you’d also have to arrange transportation and lodging. You’d have to obtain a work visa. You’d also have to cope with living away from home for months at a time. Continue Reading “How to Get a Job Teaching English Online”

Great Jobs With Flexible Work Hours for Stay At Home Moms

Are you looking for a list of great jobs for stay at home moms? You’ve come to the right place. The cost of living seems to increase each year — but for many people, salaries are almost flat. Adjusted for inflation, most households actually earn less today than they did 20 years ago. As a devoted mother, you want to be there during your child’s formative years. The reality, though, is that most households require two incomes to make ends meet. In 61.1 percent of households with children, both parents work. Continue Reading “Great Jobs With Flexible Work Hours for Stay At Home Moms”

How to implement adult content filters on your home network

As a parent today, you have every right to worry about what your kids may accidentally discover online. The good news is that new technological advances have created more highly effective ways to protect your children while browsing, so you have lots of options to filter the Internet appropriately for your whole family. Continue Reading “How to implement adult content filters on your home network”

The Easiest Ways to Test Your Broadband Speed

An Internet connection that suddenly seems to be moving slower than it should can be caused by a number of factors. A simple speed test can confirm if the source of the problem lies with your service provider. Look up the speeds your provider claims you should be getting before running a test so that you can determine exactly how much your speed has slowed down. Continue Reading “The Easiest Ways to Test Your Broadband Speed”