A lot of people jump start their day with a cup of freshly brewed coffee. It is the second most traded commodity in the world next to oil. Studies show that people consume 2.25 billion cups of coffee a day, showing that perking up with a steaming java brew bridges cultural norms. Getting your caffeine fix is a universal language that every race appreciates and understands. But did you know that there are solid health benefits associated with drinking a “cuppa.” Discover the seven reasons that make coffee good for your health.
1. Burns Fat and Boosts Physical Performance
The caffeine in coffee is hugely beneficial because it is a stimulant that revs up your metabolism. Even when you are at rest, your body will be burning both calories and fat at an optimal level. Because of this, you get a much-needed spurt of energy, which improves overall physical performance. It is for this reason that people reach for a cup of coffee to begin their frenetic mornings. A cup of coffee can help push your lazy ass to complete your routine.
2. Lowers the Risk of Type 2 Diabetes
Studies show that people who consume six cups or more per day have a 22% lower risk of acquiring diabetes. A bioactive compound called cafestol that is present in coffee has been known to increase insulin secretions. On top of that, it reduces fasting glucose levels, which will improve your sensitivity to insulin. Because of this component, coffee drinkers are less susceptible to acquiring type 2 diabetes. This is vital because diabetes is a known culprit that can lead to multi-organ failure and heart diseases.
3. Contains Essential Nutrients
Never underestimate the power of the coffee bean. It contains a well-known antioxidant called polyphenols that can amplify your immunity. This means your body is optimized to ward off diseases and illnesses, so you experience fewer sick days. It also helps your body fight off free radicals, deter oxidation, reduce inflammation, and prevent cellular degeneration. On top of these, coffee contains vitamins B2, B3, B5, potassium, manganese, and potassium. This will manifest in your skin because you can glow from within.
4. Provides Short-Term Memory Boost
One of the primary benefits of caffeine is it provides a short-term memory boost. According to the RSNA (Radiological Society of North America), caffeine is so potent that it has a significant positive effect on your short-term memory and your reaction times to stimuli. If you want to deter that super embarrassing brain fog, a cup of coffee will help as it will work to regulate your memories. As a result, you will become more motivated, efficient, and productive. Say goodbye to being a “forgetful Jones”!
5. Helps Fight Depression and Makes You Happier
A cup of coffee is one of the safest and cheapest mood enhancers known to man. Best of all, you can get it in a variety of flavors to suit your palate. Coffee lowers your propensity for sadness and depression. Its natural caffeine, which is a stimulant, reacts with your nervous system. It is for this reason that people drink coffee to feel more alert and energetic. You can count on caffeine to boost your mood, making you happier. By blocking the neurotransmitter called adenosine receptors, you promote a more positive area in your brain. Drinking coffee is a total win-win situation!
6. Paves the Way for You to Live Longer
Research shows that if you want to live a healthier and longer life, coffee is helpful, even for those who chug as many as eight cups per day. In a recent study, coffee drinkers were shown to possess a slightly lower death risk over a ten year follow-up period when compared with non-coffee drinkers. Quality of life is also better for coffee drinkers as this humble bean is known for reducing your risk towards Alzheimer’s, multiple sclerosis, and Parkinson’s. It also minimizes risk for certain types of cancers and heart ailments. As you can see, coffee and longevity go together well!
7. Protects Against Liver Cirrhosis
Many news studies show that coffee protects you liver cirrhosis or hardening of the liver. Drinking a few cups a day will prevent this debilitating illness that could affect the quality of your life. The liver is an essential organ as it filters out toxins and impurities. When the liver doesn’t function at an optimal level, this will lead to overall weakness, loss of your appetite, jaundice (yellowish skin), spontaneous formation of bruises, feeling of itch, and extreme fatigue. All of these symptoms will impact your work and family life. Be sure to protect your liver by drinking a cup of coffee a day.
Coffee is a popular beverage, along with water and tea. Coffeeholics should feel comforted because this humble drink has so many health benefits. Whether you are clutching a travel flask full of black brew on your way to work or dashing out after your Yoga or Pilates class to refuel your batteries with a skinny latte, it is clear that a day will not be complete without coffee. There’s just something incredibly soothing about sipping your favorite java concoction that makes you feel all’s right with the world!