Intermittent Fasting: The Good, the Bad and the Hungry
Why has intermittent fasting become the latest health craze? Chances are you know someone who’s trying this popular diet to bust through a weight loss plateau or get better …
Category: Health
Isotonic vs. Isometric Exercise: Definitions, Examples and Benefits
Incorporating a variety of exercises into your workout routine maximizes the benefit you get out of each session. By hitting multiple muscle groups in different ways and from different …
Are Sex Dolls Sex Positive?
“Jeff” decided to turn to sex toys and eventually sex dolls after facing too much frustration in the dating world. Lemm was bullied growing up, causing him to become …
The No BS Guide to Cannabidiol (CBD): Information, Uses, Side Effects and Laws
Cannabidiol, commonly known as CBD, is hailed by many as a “miracle cure” for everything from obesity to cancer. As one of over 80 active cannabinoids in the hemp …
Yoga vs. Pilates: What’s the Difference?
At first glance, yoga and Pilates seem very similar. They’re both forms of low-impact training with a focus on combining breath, focus and mental awareness with physical movement. However, …
Paleo vs. Keto Diets: Cutting Through the Low-Carb Hype
The number of different diet trends vying for attention is enough to make your head spin. Even major manufacturers are scrambling to keep up by producing new versions of …
Ketosis in Perspective: Thinking Twice About the Keto Diet Fad
Fad diets come in cycles, fluctuating to match popular prevailing attitudes toward nutrition. Fear of dietary fat spurred the creation of dozens of “fat free” processed snacks, but it …
5 Easy Exercises to Unlock Tight Hip Flexors (with videos)
From desk jockeys to endurance athletes, just about everyone suffers from tight hip flexors at some point. The muscles in and around your hip joint could be responsible for …