When people talk about exercise, we usually think of jogging or exercising in the gym. But if you’re looking for something different or a little more fun, how about a dance? When you think about it a little better, you will realize that dance has a lot of benefits, primarily for our physical health – but also for our mental health, because it develops self-discipline. How and in what way – we will explain in the text in front of you.
Dance As A Cure For The Challenges Of Today
We live in a time when one of the biggest challenges is health. It is not only because of the pandemic that has happened to us – but also because of the lifestyle that implies unhealthy habits and a complete lack of self-discipline.
Believe it or not, this problem is far more common than you think. Even some of the people we would never think of – are having a lack of self-discipline that accompanies some of the other phenomena that go with it. For a healthy life and gaining self-discipline, experts usually recommend some activity, sport, or hobby. There is one thing that sublimates all of the above – and that is dance. If you have ever wondered why learn dancing – the answer is because it’s great and it can be practiced by anyone aged 7 to 107. There is no generation limit.
The limit is only what you can and want to achieve when it comes to dancing. That is why dance classes have been and always remain in fashion. Not only will you feel good, you will look good – but you will also have so much fun.
Dancing Is An Ideal Activity For Almost Everyone
OK, maybe you are not like Richard Gere, who was passing by the dance studio every night – and saw Jennifer Lopez dance.
Still, a scene like that from the movie Shall We Dance happened to many of us – like when you see an ad dance сlasses Adelaide, or something similar. Now be honest and say how many times have you passed by a dance studio, heard the music, and looked up to the window to see smiling people dancing? Yet, most of us immediately say: It’s lovely, but I can’t do that. That’s not true at all. We can all do it – it’s just a question of how much we want it and why.
We need to know that dancing is, above all, very good for our health. We already know the basic prerequisites for good health are quality nutrition, sleep, hydration – and of course, physical activity. All this implies changes in life habits that we often enslave – and this leads us to the main problem: Lack of self-discipline. So how can dance classes help us here?
Dance Classes Influence The Acquisition Of Self-Discipline
No matter how old we are – each of us carries a child in our soul. That doesn’t have a negative connotation because children are the ones who are honest, playful, cheerful – and, above all, curious and willing to learn. Yet, that adult person in us often suffocates that child who is hiding somewhere in the depths of our souls. What stands as an obstacle to our self-discipline is ourselves – and the many fears we carry within us. Among them, the greatest is the fear of failure, rejection, mediocrity, or change.
Dance classes will help you with it – because, first of all, you will realize that there are a lot of people who are just like you. Still, the determination to face fear is your best weapon in the fight against it. It is a matter of some of the deeply ingrained beliefs that we carry within us for years. How do we overcome this?
Our attitude must be positive, precise – and relevant to the present time. We must not use words like Impossible, I can’t, I’ll try, I should – or I have to. Simply, instead of saying: “I’m going to try dance classes” – just say: “I’m going to dance classes.” You will see how much better you will feel – and this is very important for your mental health, which is a link to physical health. Dancers are more open and make friends easier.
You can click here, and see that you can find dance classes for all generations – and this is very significant because, with this advantage, you gain new knowledge about appropriate behavior within a society.
Health Benefits That Give You Dance Lessons
As for health benefits, they are very numerous – and it is more or less known. However, we will list some that will probably motivate you to enjoy music and dance in good company.
Dancing is the best way to burn calories
Dancing stimulates circulation. At the same time, it helps us burn calories. By dancing, we burn 5-10 calories per minute – depending on the intensity and speed we move. For example, swing and mambo consume more calories than a light waltz.
It affects cholesterol
New research has shown that we need to measure both good and bad cholesterol in the blood – so we can determine the state of our health. Dancing helps control lipids that boost good cholesterol and lower bad cholesterol. Dancing is also great for people with diabetes because it helps them control blood sugar levels.
Strengthens bones and muscles
If you decide to dance immediately, you will live to old age with strong and resilient bones. Dancing helps prevent and treat osteoporosis in men and women – and can also help lubricate the joints, thus preventing arthritis.
Dance improves memory through learning steps and dance routines – so it provides a mental exercise for our brain. Best of all is that, by increasing mental exercises through dance – our mind stays young, fast, ready, and open.
Dancing makes you feel happiness
One of the benefits of dancing is the secretion of endorphins, the hormone of happiness – and you don’t need a better reason. It helps us treat stress and depression, the two biggest enemies of our immunity. Dance also raises self-confidence and self-discipline, creates harmony between our mind and body – and thus raises our level of quality of life.
The Bottom Line
Dance classes are perhaps the best choice for anyone who would like to work on themselves – both physically and mentally. There is no greater enjoyment than being among friends and enjoying music and dancing. And if all that makes you happy – then you have made a smart choice.