Modern office life has moved to smartphones and laptops. Many people don’t even notice that they began to solve work issues around the clock. As a result, an imbalance between life and work can lead to work burnout and emotional exhaustion.
From a job standpoint, burnout can have many causes. Among them is monotonous and boring work, pressure from a boss or colleagues, too many work tasks, or lack of motivation. And these are just some of the reasons that make any person feel on the verge of mental, emotional, or physical breakdown. So what can you do to deal with work burnout?
The easiest and most obvious way to recover is to take a break from work. For example, you can pick up under 25 car rental Orlando with 14cars.com and enjoy a leisurely drive along the picturesque Florida roads. It’s easy to rent a car wherever you go. Plus, driving a rental car provides you with a great way to unwind.
Unfortunately, not everyone has the opportunity to take a vacation to put their condition in order. Thus, you may need an alternative way to deal with the accumulated stress. Here are some ways to get yourself back on track if you can’t take a break from work.
1. Take breaks at work
Take breaks if you want your work to be efficient. It helps to relax both your body and mind, which is especially true for those whose work involves monotonous repetitive tasks.
Breaks facilitate the thought process, and as a result, it’s easier for the brain to restore the necessary concentration level. After a break, you can return to your tasks with renewed vigor. Make some small 15 minutes break every two hours during your working day. During this time period, you can go and make a coffee or tea, eat an apple or other fruits to refresh your mind. It will help you to focus more on your daily tasks afterward.
2. Try to relax
Try to relax. We mean, don’t overload yourself with reading, watching movies, and scrolling your gadget. This is not relaxation because your brain continues to absorb information. Instead, go for a walk or just lie on the bed – that’s what we mean.
Also, don’t blame yourself, don’t call yourself a lazy person, and don’t use other hurtful labels. Everyone has the right to rest. Alternatively, you can engage in physical activity such as cleaning, running, or cycling. But remember – your body can work, but your brain needs to rest. So don’t take additional brainstorming activities.
3. Eliminate stressful situations
Don’t drink too much coffee, scroll through the news feed, and finally log out of your web browser! Yes, being online 24/7 is typical of a modern working person. However, this doesn’t contribute to your productivity in any way. On the contrary, all this accelerates work burnout and makes it more noticeable. There are some suitable applications, which might help you to organize your day and create new useful habits. Don’t overstress yourself.
Of course, it’s unlikely that you can completely stop doing all this. But it’s entirely possible to reduce the number of cups of coffee you drink, and the time you spend online. Your mental health is above all. It will reduce your productivity, so don’t forget to take care of yourself on a daily basis.
4. Do breathing exercises
Any failure, boss reprimand, or deadline overwhelm are stressors that contribute to burnout. Stress is a very powerful factor. But how to minimize it? Is there a recipe? Not really, but sometimes yoga is a good solution.
Even the simplest exercises, especially breathing ones, can calm the mind and relax the body. So, spend five or ten minutes a day improving your physical and psychological condition.
5. Communicate with colleagues
We often underestimate how much we can support each other. So, talk to your colleagues first of all because it will be easier for you after you talk it out. First of all, tell them what is bothering you. It’s important to be heard. Communication is a powerful instrument to figure out working life balance.
Secondly, it may turn out your colleagues feel the same way. You will never know about it if you don’t communicate.
6. Learn to say “NO”
There’s no need to take on a bunch of responsibilities at once. After all, not all of them are urgent and you can postpone some tasks, or delegate them to other people. If you try to do many tasks at once, it will definitely affect your well-being.
Many people find it difficult to say “no” at work and in everyday life. This happens for various reasons. Sometimes an employee doesn’t really know his duties, and sometimes he is afraid of appearing incompetent or unfriendly. So, try to change this approach and it will become easier for you to work. “Yes’ is not a good answer in all kinds of situations, so keep it in mind.
7. Change your attitude towards work
Try to find value in your work. What is its benefit to others? The most terrible torture is forcing a person to do endless but at the same time meaningless work. Anthropologist David Graeber’s book “Bullshit Jobs: A Theory” deals with the topic of pointless work. Graeber argues that such work is destructive to the human psyche. Why? Because we are social beings and our self-worth depends on the impact on the world and other people.
Today, work is the main tool that allows us to change something. Our work is a kind of moral support. So, if you see real value in what you do, work burnout doesn’t threaten you.
In summary, there’s no definite recipe for avoiding job burnout. Our life has many surprises, including deadlines, production tasks, loans, illnesses, and generally things we have no control over. Still, our tips may come in handy. Remember that as long as we get positive work feedback, we can continue to move forward with confidence, no matter how hard it gets.