What does an ideal mattress look (and feel) like? This million-dollar question has so many answers, that people usually search for help, whether online or directly from a salesperson in the store they’ve visited. Not only are there so many diverse types of mattresses, but there is a vast variety of desires, requirements, and priorities that people have, so when mixing those two elements, it is not that simple, but it is of great importance to select the right fit, and it is more than easy to make a mistake and pick the wrong mattress for your bed. What can you do about it and how can you avoid this?
To answer these questions, we first need to get started with the most vital question of them all – why are mattresses even significant (and are they)? If you wanna avoid being sleep-deprived, they sure are! That being said, it wouldn’t be a mistake to call this element in your bedroom more than crucial for your overall health which includes your sleep habits and the quality of your sleep both at night and during the day. One of the most common health problems the population experiences nowadays is back problems including back discomfort, neck pain, stiffness, and other symptoms. This is an outcome of our fast-paced lives and the hectic environment we live in, which leaves little to no room for regular exercise habits, and this fact combined with spending innumerable hours in a seated position, with our necks stressed and our eyes focus on the screens, is what makes it tougher to get rest at night.
The other element is the excellence of beds we sleep on. Your bed should be an effective support for your body and should help you keep a decent posture during the night. By having a good posture while you’re sleeping, you get the opportunity to erase the consequences of your daily routines that include sitting, standing, and other factors that might affect your body. It should also be comfortable, so you can have dual benefits of sleep – both convenience and comfort and the ability to position your head and your body properly during the night. It has been proven that an average person spends time sleeping one-third of their life! This means that the way you sleep has a significant impact on the overall quality of your life, no matter if you’re aware of that or you are not.
What does waking up in the morning mean for you? If the answer is – waking up refreshed, energized, and ready to face your daily challenges, then chances are that you’re one of the few people who encounter cell regeneration and other benefits that come as a result of a good night’s sleep. If, on the other hand, you perceive getting up as a painful, uncomfortable, and stressful process, maybe you should look for the cause in your mattress (not only in the number of hours you’ve slept or the current weather conditions that make you moody).
You would be shocked to find out that that up to 70% of the whole population has back problems or has experienced back problems and back pain at least once in their lifetime I’m the reason for this percentage can be found in many aspects of our lives but more importantly this is something that affects our lives tremendously whether we are in our twenties or we are more mature. It is also interesting to mention that back pain is one of the top 5 most common reasons to visit a doctor, with conditions such as joint disorders and skin disorders also being on the list. However, it’s critical to mention that the majority of people develop these problems over the years due to poor sleeping posture and other lifestyle habits. Some of the other causes or reasons for experiencing back pain may be ruptured discs, muscle or ligament strain, arthritis, and other less serious issues such as muscle spasm or muscle cramps, and finally, these problems can come as a result of hunched position for longer periods of time, and poor physical condition in general.
Choosing the right mattress may become overwhelming and challenging, due to the countless mattress types, features, prices, shapes, materials, and many other factors. That being said, the best thing you can do is to make a plan of all the things you should consider when buying one – your health problems if you have them, what you like, the size you need, and the budget you have. Other factors you should also consider are your most common sleeping position, your body weight, your previous experiences with mattresses, etc. From that on, you’ll be more realistic and your goals will be much clearer, therefore resulting in making a better choice. One thing you should also keep in mind is the fact that you should replace your mattress every 5 to 10 years, depending on its quality, so you should think long-term when making the very choice.
The bed frame is another thing you should also consider. If you have no idea how big you want your bed to be, you should first take the time to make some measurements and try to fit your bed in the space. Should you start with buying a mattress or a bed frame? According to cheapbedsale.co.uk, the best way to go is to choose the mattress first and then the frame. Still, whichever way you choose, you need to make sure that the mattress fits the frame perfectly. This means that you should leave at least a couple of inches on each side in order to make it fit, especially if the frame has some additional features such as drawers. However, you need to pay attention to avoid having larger gaps, by choosing the correct frame and mattress. Bring your ruler with you and you’ll avoid a lot of headaches.
Finally, a good night’s sleep will improve your life in many ways and it will help you be successful every single day!