You’ve been hitting the for a while now. You’ve cut a ton of fat and are starting to reap the benefits of your hard work. If you’re ready to take your fitness regimen to the next level, it’s time to start a bulking phase.
Bulking is the process of coupling an increase in calories with more intense weight training sessions. People start a bulking cycle when they really want to put on muscle mass.
Keep reading if you think bulking is the next step in your fitness journey. We’re about to tell you everything you need to know to see muscle growth.
If you’ve been working out for some time, chances are you’ve heard all about supplements. Not everyone needs supplementation to see improvements, but they sure can help.
Take Selective Androgen Reception Modulations (SARMs) for example.
SARMs are a popular supplement amongst bodybuilders and professional athletes. They share similar properties with anabolic steroids but tend to have a lesser effect on other parts of your body. There are many documented side effects of misusing anabolic steroids that do not apply to SARM usage.
Familiarize yourself with the different types of SARMs before choosing one for your bulk.
One of the best parts of choosing to bulk is that you get to eat a lot more. When you’re cutting, your goal is to eat fewer calories than you burn. Bulking, on the other hand, involves eating more than necessary to put on weight and then building muscle on top of it.
You shouldn’t eat just anything during your bulking phase, though. If you’re really hoping to see muscle growth, you have to eat the right foods.
Make sure you’re getting the right amount of each macronutrient during your day. Aim for the following percentages of your total calorie intake for your bulking diet:
- carbohydrates – 40-60%
- protein – 25-35%
- fat – 15-25%
Know that you’re going to see the number on the scale go up. Fat gain comes with the territory when you’re muscle building. Make sure you’re eating enough food to gain muscle, but not so much that you’re putting on too much weight.
Don’t Forget Your Cardio
Cardiovascular activity is an essential component of any bulking phase. Cardio helps your heart pump blood more efficiently and boosts cellular oxygen uptake. If you’re lifting heavy (and you should be during a bulk), your workouts will be aerobically taxing.
Having a strong cardio routine in place ensures your heart is strong enough to handle your training. Choose low-intensity exercises like walking, cycling, or the elliptical machine. Try to avoid HIIT cardio routines as they burn too many calories and will interfere with your bulk.
Make Your Bulking Phase a Success
Your next bulking phase is sure to be a success with our helpful tips. Remember to be patient and trust the process. Bulking is no walk in the park, but your results will be worth it.
Keep reading our Health blogs for more tips to uplevel your fitness regimen.