When it comes to sleeping on a flight, there are a few key things that you can do to make sure that you get the best possible sleep. Here are a few tips to help you sleep like a pro on your next flight:
Choose your seat wisely
If you’re looking to sleep on a flight, be sure to pick a seat that will be comfortable for sleeping in. Avoid seats near the lavatories or in the middle of the aisle where you’ll be disturbed by foot traffic. Try to get an aisle or window seat so that you can lean against something when you sleep.
You’re going to be sitting in one spot for a long time, so make sure that you’re wearing comfortable clothing that won’t restrict your movement. Loose-fitting clothes made from natural fabrics are ideal for sleeping in.
Bring along some essentials
Pack a small bag with everything you need to make yourself comfortable on the flight, including an eye mask, earplugs, and a neck pillow. A scarf or shawl can also come in handy if you get cold easily or the air conditioning is too strong.
Stay hydrated and avoid alcohol
Drinking alcohol may help you fall asleep initially, but it will lead to dehydration and will ultimately disrupt your sleep patterns. Stick to water or unsweetened tea throughout the flight to stay hydrated and promote better sleep
Explain the Different Types of Sleep You Can Get On A Plane
How to sleep peacefully on a plane? There are three main types of sleep you can get on a plane: light sleep, deep sleep, and REM sleep.
- Light Sleep: Light sleep is the primary level of sleep. It is a very light sleep from which you can easily be awakened. Your eyes may move slowly and your muscles are relaxed. You may even experience some muscle twitching. This type of sleep makes up about 50-60% of our total sleep time.
- Deep Sleep: It is a much deeper level of sleep from which it is harder to be awoken. Your breathing and heart rate are both slow and regular during this stage. You are less likely to be aroused by external stimuli and your body temperature decreases. Deep sleep makes up about 20-25% of our total sleep time.
- REM Sleep: REM (Rapid Eye Movement) sleep is the third and final stage of sleep. It is characterized by rapid eye movements, increased brain activity, and more dreams than any other stage of sleep. Your body becomes paralyzed during REM sleep, which helps prevent you from acting out your dreams. This type of sleep makes up about 20-25% of our total sleep time.
The combination of these three types of sleep makes up your total sleep time, allowing you to get the rest and relaxation you need while traveling.
Share The Pros And Cons Of Each Type Of Sleep
There are three main types of sleep: REM, light, and deep.
Light sleep is when you’re beginning to feel drowsy and your brain activity slows down. Deep sleep is when you’re in a state of complete relaxation and your brain activity is at its lowest.
Each type of sleep has its own set of pros and cons.
REM Sleep Pros
- Can help boost creativity
- Can improve memory
- Helps process emotions
- Can increase alertness
- May cause nightmares
Light Sleep Pros
- Is the gateway to deeper stages of sleep
- The body can heal and repair itself
- Gives time for the nervous system to rest
- If waking up, may feel groggy or disoriented
Deep Sleep Pros
- The body can recover from the day’s stressors and repair any damage that has been done
- If waking up, may feel very disoriented or confused.
That’s it! All of our top tips for sleeping like a royal on a flight. Follow these steps and you’ll be sure to have an enjoyable, restful flight in no time and would learn how to sleep on a plane aisle seat.
Have any tips that we missed? Share them with us withinside the remarks below! With your newfound knowledge, you should now know how to make every journey as comfortable and peaceful as possible. Bon, voyage!