Are you having trouble getting the restful sleep you need? Trying to drift off and remain asleep can be difficult, especially if your mind is racing or your body is tense. Thankfully, there are natural aids that can help you get a good night’s rest without having to rely on harsh prescription drugs or over-the-counter medicines. For centuries, people around the world have used natural herbs, minerals, and botanicals to help improve their sleep quality and duration. Read on to learn about six organic supplements that can help you rest better.
6 Natural Supplements For Better Night’s Sleep
1. Valerian Root
Valerian root is a perennial flowering plant that has been used since ancient times as a herbal remedy for improving sleep and reducing anxiety. Rich in natural sedative compounds that can calm the mind and body, valerian root is one of the most popular natural aids for a good night’s rest today. Taking valerian root before bed can help you relax and calm down.
2. Hemp-Derived THC Edibles
Hemp-derived THC edibles are another great way to improve your sleep. These edibles contain a low dosage of tetrahydrocannabinol (THC), which can help stimulate the body’s natural sleep-wake cycle and reduce stress levels. The anti-inflammatory properties of THC can also contribute to better rest quality by relaxing your body. Delta 9 gummies offer a fun and convenient way of using THC for sleep as they are easy to use and come in many flavors.
3. Lemon Balm
Lemon balm is a member of the mint family that has been used to help improve sleep quality for centuries. It contains compounds that can reduce stress and anxiety, allowing you to relax and get the desired night’s rest. By taking lemon balm supplements, you can reduce restlessness and wakefulness throughout the night. Plus, there is a huge variety of ways how lemon balm can be used in cooking. From fruit or chicken salad to all sorts of vegetarian dishes, lemon balm can be an excellent addition to your menu with its peculiar flavor and a whole host of health benefits.
Melatonin is a hormone naturally produced by the body to regulate your sleep cycle. As the day progresses, our bodies undergo physiological changes that are closely linked to melatonin production and release. Melatonin levels rise in the evening and gradually decrease during the early morning hours.
Low levels of melatonin are linked to insomnia and other sleep disorders. Taking a supplement can help increase your natural production of this hormone. Melatonin is a popular rest aid, especially in cases of disrupted melatonin cycles such as during shift work or jet lag. A natural alternative to over-the-counter pills, melatonin supplements help reset your biological clock and regulate your night’s rest patterns.
5. Lavender Essential Oil
Lavender has long been used as a natural remedy for reducing stress. Lavender essential oil is one of the most popular aromatherapy oils used to promote relaxation and induce restful sleep. The relaxing scent of lavender can help bring down anxiety, calm racing thoughts, and create an atmosphere of serenity that encourages a good night’s rest.
Chamomile is a daisy-like flower with mild, calming properties. This herb has been used for many years to help people relax and sleep better. Drinking chamomile tea or taking a chamomile supplement can help lower stress levels and soothe the mind, making it easier to drift off into dreamland. In addition to its sedative effects, chamomile can also promote better digestion and reduce inflammation.
Here you have it — six natural supplements that can help you improve your night’s rest. When taken regularly, these natural supplements can help improve your sleep patterns. Besides, you will enjoy good moods and greater overall well-being.
And Why Prioritize Good Sleep?
But why is it so important to care about getting a high-quality night’s rest? Well, the thing is that sleep has a profound effect on our physical and mental health. The following are just some of its benefits.
Improved Focus and Concentration
When you get enough restful sleep, your brain can focus and concentrate better. You’ll be more alert and less likely to make mistakes throughout the day.
Stronger Immune System
Getting enough sleep helps your immune system stay strong so you can fight off illnesses. Studies have shown that people who don’t get enough night’s rest are more prone to colds, flu, and infections.
Getting quality sleep can help reduce feelings of anxiety. It helps your body’s nervous system to relax, allowing you to process stressful events more effectively.
Lower Risk of Cardiovascular Disease
People who suffer from chronic insomnia are at a higher risk for developing cardiovascular diseases. Getting enough quality rest helps keep your heart healthy and lowers this risk.
Healthy Weight Maintained
Sufficient sleep helps regulate hormones that affect hunger and satiety. As we sleep, the body produces more of an appetite-dampening hormone called leptin while simultaneously reducing the production of ghrelin which triggers hunger. So, getting enough night’s rest can help you maintain a healthy weight and keep blood sugar levels stable.
When you sleep well, you’ll feel better throughout the day and stay in a good mood. You’ll be less irritable, have more energy for activities, and enjoy a greater sense of well-being overall.
Getting a good night’s sleep is essential for overall well-being, yet it can be hard to come by in today’s world. Fortunately, there are natural supplements available that can help us get the night’s rest we need to feel our best. Valerian root, hemp-derived THC edibles, lemon balm, melatonin, lavender essential oil, and chamomile there are plenty of natural options to choose from. All these natural remedies can help you relax, reduce stress levels, and feel better.
Remember to talk to your doctor before starting any supplement regimen to discuss possible interactions with medications or treatments you may be taking. With the right combination of lifestyle changes, natural remedies, and proper medical care, you can improve your quality of sleep and enjoy the benefits that come with it.