If you experience chronic neck pain or a neck injury, a cervical traction device may help alleviate your discomfort. This medical device uses force or tension to stretch your neck muscles and spinal vertebrae, providing much-needed relief and creating space between the neck bones. Cervical traction devices are often used to treat conditions such as radiculopathy.
Knowing how to use a cervical traction device is essential. By understanding what a cervical traction device is and how it can help, you will be better equipped to decide whether it is right for you.
What It Is And How It Works
A cervical traction device is a non-invasive treatment for those experiencing neck pain due to cervical spine problems, including herniated discs, degenerative disc disease, and other conditions. The cervical spine comprises seven vertebrae supporting the head’s weight and facilitating neck movement.
The device is used to alleviate pressure on the joints in the neck by creating space between the vertebrae. This improves blood flow and circulation, oxygenation of muscles and nerves, and restores spinal mobility.
Understanding The Anatomy Of One’s Neck & Back
The neck comprises seven vertebrae, while the back contains 33 vertebrae. These are connected by muscles, ligaments, and discs, which all work together to provide support and range of motion.
Injuries to the neck and back can occur for various reasons, including poor posture, overuse, and trauma. Poor posture can cause muscle strain and tension in the neck and back, while overuse can lead to repetitive strain injuries. Trauma, such as a car accident or sports injury, can cause whiplash or herniated discs.
Arthritis can also develop in the neck and back, causing pain and decreased mobility. This condition can be degenerative, worsens over time, and is often seen in older adults.
4 Benefits Of Using A Cervical Traction Device To Reduce Neck Pain
Using a cervical traction device can lead to several benefits for individuals suffering from neck and back pain. Here are some of the most common:
1. Relieves Neck Pain
One of the main benefits is relief from neck pain. Cervical traction works by stretching the neck muscles, which can relieve tight and sore muscles. This is especially beneficial for individuals who work at a desk or computer for long periods, causing strain on the neck muscles.
2. Improved Blood Circulation
Another significant benefit of using a cervical traction device is improved blood circulation to the cervical spine. This increased blood flow helps oxygenate and nourish the muscles, nerves, and other neck structures, reducing pain and improving overall neck health. Improved blood circulation can also help with the recovery process for those who have experienced neck or back trauma.
3. Reduced Pressure On Nerves
Reduced pressure on nerves is also a significant benefit of using cervical traction. By gently stretching the neck, the traction device helps to relieve the pressure on compressed or inflamed nerves, thereby reducing discomfort and pain. This can be especially beneficial for individuals with herniated discs or pinched nerves.
4. Improved Posture
A cervical traction device can improve posture by realigning the spine and neck. Poor posture can cause lower back pain, and by addressing neck issues, the traction device can help to alleviate such pain.
Finally, cervical traction therapy is a non-invasive treatment option that does not require surgery or medication, making it a convenient and cost-effective approach to managing chronic neck and back pain.
Tips On Finding The Best Cervical Traction Device
When searching for a cervical traction device, there are a few important features to remember. First and foremost, it’s essential to look for a device with an integrated design that requires no assembly. This feature ensures you can start your treatment as soon as possible.
Another crucial feature is a handheld pump with a pressure relief valve that can increase or decrease traction force. This allows you to customize the pressure exerted on your neck, ensuring you’re comfortable throughout the treatment.
The device should be able to apply up to fifty pounds of traction force, which is critical for ensuring effective treatment. Additionally, neck wedges that adjust to any neck size with the turn of a knob on either side of the device are essential to provide a customized fit.
Finally, a built-in angle adjustment with options for 15 degrees, 20 degrees, and 25 degrees is an important feature to look for. This allows you to adjust the device’s angle to suit your needs, ensuring maximum relief from neck pain.
When searching for a cervical traction device, keep these features in mind to ensure that you find a device that is effective, safe, and easy to use.
Tips On Finding The Best Device To Fit Your Needs
If you’re looking for a cervical traction device to help relieve neck pain and improve circulation, here are some tips to help you find the best one for your needs:
- Consider the type of cervical traction device you need ─ Several types of devices are available, so finding one that meets your unique needs is important.
- Look for a device that is comfortable and adjustable ─ You want to find a device that fits comfortably around your neck and can be adjusted to provide the traction you need.
- Check the product reviews and ratings ─ Read what other customers have to say about the device you are considering. Look for reviews that mention comfort, ease of use, and effectiveness in treating neck pain.
- Consider the price ─ Cervical traction devices can range widely in price. Make sure you are getting good value for your money.
- Consult with a healthcare professional ─ Talk to your doctor or physical therapist about which cervical traction device may be best for your specific condition.
Invest In A Quality Cervical Traction Device Today
Taking all of this information into account, it is clear that a cervical traction device can be incredibly helpful in treating neck pain and improving spinal alignment. If you want one, shop for the best device for your needs. Consider factors such as price point, safety, comfort level, and whether the product is portable or stationary.
Lastly, always trust your care doctor’s advice – they know what is right for you. Cervical traction devices can relieve neck pain and help improve your spinal alignment. If used properly by your doctor’s instructions, these devices may make a massive difference for those with chronic neck pain or recent neck injuries. With the proper care and use of a cervical traction device, it could just be the answer you have been looking for when relieving neck pain long term.