Tag: Mental Health

Many people suffering from persistent mental illnesses find solace in individual or group therapy. We must always remember that no therapy is helpful for everyone. We should always select …

Mental health is a crucial aspect of your overall well-being, yet many people struggle to manage their mental wellness. There are a lot of triggers and causes of declining …

Do you regularly feel depressed and sluggish during the winter months? Do you have difficulty rising from your bed or finding the motivation to participate in activities you generally …

Maintaining a healthy lifestyle is important for both mental and physical well-being. Unfortunately, it’s too easy to get wrapped up in the stress of work life and daily tasks …

Summer is typically a time for unwinding with family and friends. Traditionally, the advent of the summer solstice and those longer, warmer days are supposed to mean more freed-up …

Many of us fear the process of aging. Maybe we have seen our parents or grandparents encounter struggles as they grew older and we are worried about going through …

The human brain is a great thinking machine. We are wired to think all the time. Even when we have nothing particular to think about, we may quickly get …

The life of any student is full of challenges. Many of them need to complete tons of different academic assignments, learn a lot, have a part-time job, and still …

Up till now, we all know that drugs ruin our physical and mental health because enough awareness has been created for reducing their use. Still, people try out drugs …

We are living in highly unprecedented times with every third person experiencing some level of anxiety or mild depression. This has popularised the topic of mental health in workplaces …