Every disease or physical condition hurts a person’s physical and mental health, and Arthritis is no different. In fact, caring for an Arthritis patient can even take a hit on your mental health. Who would like to see their loved ones suffer from pain every day?
We understand your concern. That is why we have compiled this article, stating useful tips to help and take care of an Arthritis patient.
There are many types of arthritis. Rheumatoid and osteoarthritis are two main types. Everyone experiences different symptoms and severity.
Mentioned below are the common characteristics of Arthritis:
- Difficulty with functional mobility
- Joint pain
- Decreased muscle strength and function
- Loss of range of motion
- Joint stiffness
You may notice that your loved one has difficulty with simple tasks or may have difficulty performing activities that require the use or combination of arms and legs. You can provide the best care possible for your loved one by understanding how arthritis affects their daily functional mobility and considering the best Medicaid plans. Check www.freedomcareny.com for more help.
Now let’s see different ways to take care of an Arthritis patient.
Taking Care of an Arthritis Patient
Here are some of the important steps and care you can take to help an arthritis victim:
1. Feel their Pain
Understanding your loved one’s arthritis condition will help you to determine where assistance may be needed. If your loved one has rheumatoid, it may be necessary to assist them with opening bottles or taking care of medication. On the other hand, someone with knee osteoarthritis might have trouble walking or climbing stairs.
2. Communicate With Them
Talking to a friend or loved one about the condition can help you understand their feelings. Don’t be afraid to share your feelings about caring for and supporting someone. Note that communication can take a toll on your emotional health, so be prepared.
3. Understand Where to Step in and When to Hold Back
Many people with arthritis want independence. While it may seem like a good idea to assist them with mobility or walking, you need to be sure that your loved one is able to live as independently as possible while you help them out. Trust them that they will always ask for help.
4. Take Care of Their Medication
Sometimes managing arthritis requires managing multiple medications. So, be there for your loved ones if they have trouble keeping track of dosages or if they are having difficulty with medicine handling.
5. Assist Them in Operating and Managing Assistive Devices
For arthritis patients, assistive devices such as canes and walkers are necessary to move around. Sometimes, these devices can be difficult or clunky to use. It would be great if you could help a friend or loved one suffering from arthritis by learning how the assistive device works and teaching them how to use it correctly.
6. Encourage Them to Exercise
Many people with arthritis have found exercise to be beneficial. Moving helps to keep joints and muscles lubricated. Exercise can also help with functional mobility. However, for someone with arthritis, exercising can be difficult or overwhelming.
Encouragement to exercise and the support of your loved ones in performing their exercises correctly is a great way for arthritis care. You may also need to help your loved one with post-operative exercises if they have recently undergone joint surgery.
Remember that your friend/loved one may need your assistance at some times and would like to be left alone during other times. So, be flexible and offer help only when absolutely necessary.
How to treat arthritis naturally?
The main motive of providing treatment to the arthritis patient is to focus on the symptoms that are responsible for this condition. Depending upon the condition of a person, there are different treatment options available. Some patients may even require the combination of these treatments to get better. Let us check out how you can try to cure arthritis:
Controlling your weight
Do you know that weight is one of the causes of this condition? Therefore, controlling it becomes essential if you want to get relief from this pain. Obesity increases the pressure on the knees, hips, and joints, which ultimately results in arthritis. Always speak to your doctor about how much weight you need to reduce. He can even help you understand what your diet should include.
Do some physical activity daily
Physical activity is a straightforward and powerful, non-drug approach to mitigate joint inflammation pain. Being genuinely dynamic can decrease torment, further develop capacity, mind-set, and personal satisfaction for grown-ups with arthritis. Doing some regular exercise can likewise lessen your danger of creating other persistent sicknesses, like coronary illness and diabetes.
Cold and hot therapy
Cold and hot therapies are two unique yet viable strategies for decreasing joint pain caused by arthritis. Hot treatment supports dissemination and can relieve hardened joints and throbbing muscles, while cold treatment limits veins, which eases the circulation, diminishes swelling, and numbs the discomfort or pain. However, while using these therapies you need to be careful and if you find any damage to your skin, then discontinue them.
Performing aquatic exercises
Aquatic activities can be valuable for individuals suffering from joint pain. Water gives opposition, which assists increment with practicing power. Simultaneously, the lightness that the water gives assists support to body weight, which helps in providing relief to the joints. For progressing help with discomfort, the specialists suggest practicing 40-60 minutes of water exercises at least thrice in a week.
Take healthy diet
An eating routine that is wealthy in new organic products, vegetables, and entire food sources can assist with boosting your resistant framework and your general wellbeing. A plant-based eating routine gives antioxidants, which can assist with lessening aggravation by disposing of free extremists from the body.
Whereas opposite to this, a diet consisting of red meat, saturated fats, processed or preserved foods, and a lot of sugar and salt might lead to various symptoms that can cause arthritis. Apart from this such foods contribute to various other health problems as well including obesity, heart disease, high blood pressure and cholesterol, etc.
As per the Arthritis foundation, giving massage to your joints and muscles regularly can help greatly in providing relief from the pain you are suffering from this condition. It is better to hire a professional therapist for this task because they have experience in this field. Massaging will not only help in relieving discomfort but also helps in reducing stress. Experts recommend that an Arthritis patient must get a massage at least one time in four weeks.
As Arthritis affects everyone differently and has different symptoms, it can be difficult to manage. Moreover, it can be challenging to see a loved one suffer from arthritis. Staying with them and assisting them can ensure they have the support and tools to manage their symptoms and functional impairments.