Did you also know that your skin is the biggest external organ in your body? It’s what covers and protects your internal organs, and surprisingly, it constantly grows and changes. If you’re wondering why some people have wrinkles, sagging skin, dark circles, and other visible signs of aging, these are all due to the damage that has been done to the cells of the epidermis.
As you get older, your body stops producing as many antioxidants as it used to, making your skin more prone to the effects of pollutants, stress, and changes in weather. Therefore, it’s also important to modify your skincare regimen as the season changes. If you want to take good care of your skin during summer, there are seven essential things to do.
1. Eat The Right Food
There are several other things you can do to improve the condition of your skin during the summer months. Remember that eating healthy is essential in maintaining good health. Seasonal fruits and vegetables are good options because they’re full of antioxidants and help keep your body temperature regulated. Plus, the vitamins and minerals will also make your skin glow.
2. Keep Your Body Hydrated
Drinking plenty of water is a tip you’ll always encounter when you’re looking for ways to improve your health or maintain overall wellness. Did you know that you’re doing your skin a favor by consuming more liquids during the summer? As temperatures rise, your body temperature increases, too. This can result in dehydration which is not only detrimental to skin health but can also lead to other serious health risks.
The best way to keep your skin radiant, smooth, and supple is by drinking an adequate amount of water. Water helps keep the skin hydrated and healthy. So, whenever you feel thirsty, drink a glass of water. There are several online sources where you can get more information and reliable tips on keeping your skin hydrated from the inside.
3. Moisturize, Moisturize, Moisturize
You have to keep the skin moisturized especially when you’re exposed to more heat than usual, which can dehydrate your skin. Here are some tips to keep in mind when moisturizing your skin in the summer months:
- You need to use a good moisturizer with a high concentration of active ingredients like dimethicone, glycerin, hyaluronic acid, and shea butter. Moisture is very important in keeping the skin hydrated and smooth, but make sure you’re not allergic to any of the ingredients. Fortunately, there are many products for you to choose from that can help keep your skin smooth and moisturized no matter your skin type.
- Moisturizing your skin during the summer is a must, but make sure that the product you’re about to use has a lighter formula because heavy moisturizers during summer can make you feel oily and uncomfortable. Water-based or gel moisturizers are more suitable for summer than creams and lotions.
- If you’re prone to acne, then it’s advisable to use non-comedogenic moisturizers. Apply them sparingly throughout the day so that your face receives enough moisture from the product.
4. Exfoliate Regularly
The purpose of exfoliating is to remove the uppermost layer of dead skin cells and prevent them from accumulating on the surface of your skin. If you don’t exfoliate regularly, you’ll encounter more skin problems such as pimples and blackheads. Some people are guilty of skipping this part. The best way to incorporate this step is to set aside a specific day or days in a week, such as Sunday or maybe Saturday evenings. Choose a multi-purpose product such as an exfoliating body wash to save time and effort.
5. Stay Out Of The Sun
You must avoid excessive exposure to sunlight because it can damage the skin and cause it to age faster. Although sun exposure can give you a different kind of glow through a golden tan and sun-kissed skin, too much sun exposure can be very damaging to your skin. The sun can cause your skin to age quickly if you don’t wear any protection. It also puts you at a higher risk of skin cancer.
6. Do Not Forget SPF
The sun’s rays can be damaging enough to cause wrinkles and age spots. Make sure that you shield yourself from the sun at least during the day and wear sunscreen when you need to go out. If you’re not sure about the best type of sunscreen to buy, you can go online and search for the different types that are available in the market today. A gel or water-based sunscreen may work better for summer because it’s lighter to the skin. There are also sunscreen sprays you can use if you find applying creams or lotions on your body too tedious. Whatever product you choose, remember to select one that has at least SPF30.
7. Opt For A Summer-Friendly Makeup And Wardrobe
Summer is the best time to minimize the use of makeup. The warm weather and humidity can make it harder for the skin to breathe, so covering up with heavy makeup may make you more prone to blemishes. Simplify your summer makeup routine by using a tinted moisturizer or multi-use products instead of a heavy foundation. If you’re staying at home, skip the makeup altogether so that your skin can get its much-needed break.
Your body also suffers from heat and humidity so it’s best to choose clothing that is comfortable to the skin. Wear loose clothing or clothes made from natural fabric like cotton, linen, chiffon, or chambray. Synthetic fabrics that are too tight can make you itchy and uncomfortable, making you prone to rashes and infections.
Proper skincare during the summer is made simpler when you remember these essential tips. There are many skincare products available in the market today that are right for your skin type and the weather. As the weather or season changes, remember to switch to a more suitable skincare routine.
Summer is the best time to modify your diet and self-care routines. It’s crucial to avoid coffee or sugary drinks and drink lots of clean water or natural fruit juices for better hydration. Always remember that treating your skin well today means youthful and healthy skin for years to come.