Mushrooms are an important part of many traditional diets, with some varieties being known to have medicinal properties. From the well-known Shiitake mushroom to the lesser-known Lion’s Mane, different species can be helpful for a wide range of health concerns.
By boosting the body’s natural defenses against disease-causing microbes, improving digestion, and increasing energy levels, mushrooms can offer a range of benefits helping to keep us healthy. Read further to discover seven top mushrooms for health and immunity support.
Mushroom immune support has been studied in humans, and some varieties are now being used to help improve the immune system and general health.
7 Best Immune Boosting Mushrooms
Want to get the advantage of mushroom immune defense? Here are the top mushrooms for you to consider.
Reishi is an increasingly popular medicinal mushroom with a long history of use in traditional Chinese medicine. For years, people have been eating these mushrooms for immune system strengthening, energy level improvement, and stress reduction. Recent research suggests that Reishi may help reduce inflammation and lower cholesterol, as well as protect against viral infections.
Lion’s mane is a mushroom native to many parts of the world, including North America, Europe, and Asia. It has been used in China for centuries due to its ability to stimulate nerve growth, improve memory, and reduce inflammation.
Recent studies have shown that Lion’s mane may help strengthen the immune system as they drive the production of white blood cells and lower inflammation. By bolstering the activity of your gut’s immune system, you can guard yourself against potential pathogens that make their way either through your mouth or nose.
Cordyceps is a type of mushroom native to the Himalayan Mountains in China and Nepal. Chinese medicine often relies on its immune-boosting, anti-inflammatory, and antioxidant properties. Studies suggest that Cordyceps may improve the body’s response to infections, reduce fatigue, and support healthy liver function.
It could be also useful in treating cancerous cells, with the potential to reduce tumor size, particularly when linked to lung and skin cancers.
Chaga is a mushroom found mostly in cold climates such as northern Europe and Canada as well as parts of Siberia, Korea, and Japan. It has been used for years to treat a range of ailments, including inflammation and digestive issues.
As studies show, Chaga may help support the immune system by stimulating white blood cell generation and increasing natural killer cell activity. It can also help protect against DNA damage and may even reduce the risk of some types of cancer.
Maitake is a mushroom native to North America and found mostly in the northeast of the US, as well as parts of Canada and Japan. Due to its implied health benefits, this variety is popular in traditional Chinese medicine. According to research, Maitake may help support the immune system, improve cholesterol levels, and reduce inflammation. It could also have anti-tumor effects, with studies showing it can inhibit certain types of cancer cells from multiplying.
Shiitake is a popular mushroom found in many parts of Asia and the US. Like many other species, it has been used in traditional Chinese medicine for centuries. Studies suggest that Shiitake may help support the immune system, reduce inflammation, and protect against viral infections. It could also help improve cholesterol levels and have anti-tumor effects, with some studies linking it to lower rates of certain types of cancer.
7. Turkey Tail
Turkey tail is a mushroom native to many parts of the world, including North America, Europe, and Asia. It has become widespread in alternative medicine for its immune-boosting, anti-inflammatory, and antioxidant properties. Recent research shows that
Polysaccharide Peptide (PSP) found in the turkey tail may help boost the immune system. PSP effectively increases monocytes, the kind of white blood cells that provide protection against disease and strengthen immunity. Studies also suggest that PSP may help reduce fatigue, boost energy levels, and improve sleep quality.
Common Forms Of Mushroom Supplements
Wondering how to consume mushroom supplements for immune system boosting? Here’s a rundown of the most common forms of mushroom supplements.
Tinctures are liquid extracts usually made with alcohol or glycerin. This form of the mushroom immune booster has a higher concentration of active compounds, making it more potent and effective than other forms. Tinctures can be taken directly or mixed with water or another beverage.
Capsules are probably the most popular way of receiving the immune mushroom complex. Capsules offer convenience and fast absorption since they can be taken with water or swallowed whole. Many capsule formulations contain a mixture of several different mushrooms for a broad-spectrum effect.
Gummies are an easy way to get your mushroom immune boosters. If you have difficulty swallowing pills or capsules, gummies are a great alternative. Coming in various flavors, mushroom gummies can be taken as a dietary supplement or as part of your daily routine.
Mushroom powders are made by grinding the mushrooms into small particles. This form is usually recommended for experienced users who want to customize their dosages, as it requires precise measurements. The powders can be mixed into hot drinks or smoothies, or added to meals as a seasoning.
With a variety of available forms, you will surely find the best mushroom supplements for immune system boosting.
Mushroom supplements are becoming increasingly popular for their purported potential health benefits. As preliminary studies suggest, certain mushroom varieties may help support healthy immunity and improve your overall well-being.
Today, there are easy and convenient ways to boost your immunity and reap the health benefits of mushroom supplements. Whether you choose capsules, tinctures, gummies, or powders, make sure to consult with your healthcare provider before purchasing any mushroom supplement. With proper preparation and research, mushroom supplements may be the perfect addition to your wellness routine.